為什麼心臟會突然一陣難受

影片載入中。。。

各位朋友：

大家好，現在是“每天健康三分鐘”時間，我是安陽道簡醫院的護士袁秋平，今天給大家講講突然一陣心悸是心臟病嗎？

你平常是否有時感覺心跳像漏了一拍或者突然有一連串急促、不規律的心跳……雖然可能只是一瞬間的難受，卻讓人恐慌不安，很多人無法明確，自己的心臟不適，是否就是心悸；還有些人認為心悸就是心臟病，去醫院卻沒有查出任何問題。

今天就來告訴你，心悸到底是怎麼回事，心悸是一種什麼感覺？

心悸，俗稱“心慌”，是指人們對於心臟跳動的一種不適感。主觀上會有心跳沉重、心臟要跳出嗓子、心臟停跳、心臟亂跳、自覺心臟跳動等感覺。

出現心悸的原因：心臟活動的頻率、節律或收縮強度的改變，均可導致心悸，引起“心悸”的不只有心臟病，身體健康者心臟活動敏感性增加時，也會有這種感受，應先排除這兩種情況：

1。劇烈運動、勞累、情緒不好

健康人在劇烈運動、勞累、情緒不好及興奮等情況下可以出現，也可發生在飲酒、喝濃茶及咖啡之後。因此發生心悸時，首先要找一找是否存在以上因素，當這些因素解除時心悸也會隨之消失。

2。其他器官疾病導致的心悸

心臟本身很正常，因為其他器官疾病導致的心悸。常見的情況包括髮燒、貧血、甲狀腺及腦血管疾病等。這時需要查詢病根才能有效治療。

除了以上兩種情況

我們就要考慮，心臟病引發的心悸，這種情況比較複雜，最常見的是心律失常，也就是人們常說的心律不齊、心動過速、早搏等。

患者在出現胸悶心悸等不適的時候，可以含服硝酸甘油或者救心丸，觀察症狀有無緩解。如果不能緩解，建議及時到醫院複診檢查。

哪些人要注意心悸？

1。老年人

心慌心悸發生於老年人多見於伴有器質性心臟病患者，如伴有冠心病、高血壓、心力衰竭等，並且隨著年齡的增長，心臟的傳導系統和肌肉纖維都將發生變化，這也是不伴有器質性心臟病而獨立發生心慌心悸的老年人的常見病因。

除此以外，發熱、甲亢、貧血、出血、更年期綜合徵、神經衰弱等病人也容易發生心慌心悸，這些病人在臨床治療中針對病因進行有效干預，心慌心悸就會不治自愈了。

2。青壯年

還有一類心慌心悸患者，多發生於20-40歲的青壯年，他們大多數因為學業、事業的壓力較大，長期熬夜、加班，又或者生活不規律，飲食無度，吸菸飲酒，導致內分泌失調，在緊張、焦慮的情緒作用下發生心慌心悸。

另外，麻黃素、咖啡因、氨茶鹼、腎上腺素、一些感冒藥和止痛藥中均含有引起心慌心悸發作的成分。對於存在器質性心臟病的患者在心慌心悸發作的同時多伴有心前區疼痛、汗出、頭暈、暈厥等不適。

如何預防及治療心悸？

首先心慌、心悸先得弄清原因，如果是疾病引起那必須治療原發疾病；如果沒有疾病，更多的是自我調節及健康的生活方式休息；如果是在工作、走路的途中出現心悸，那麼需要停下來休息，也可以喝一杯溫水來調節。

環境：舒適的環境以及室內空氣的流通，可以減輕心臟的外界壓力，減少心慌發生。

深呼吸：適當的放鬆，因為很多的心悸是由於緊張，壓力或者情緒波動而產生的，用深呼吸來放鬆，調節緊張的情緒，保持心態的平和，控制情緒。

充足的睡眠：保證每天充足的睡眠，是自我調節，自我恢復必不可少的因素。

戒菸戒酒：本身吸菸飲酒就會增加心慌、心悸的風險，戒菸戒酒後，這些症狀都應隨之減輕。

加強鍛鍊：一部分人身體較弱或比較敏感或缺乏鍛鍊，建議加強鍛鍊，一方面增強體質，一方面也利於心理承受力的鍛鍊。

取穴；心悸發生的時候我們可以選用簡單的穴位來按摩緩解不適感，在這呢，推薦一個臨床中常用的穴位：內關。

方法：內關穴很好找，在手臂內側，腕橫紋上兩寸，取穴時手握虛拳向上平放，另一手食指、中指、無名指三指以腕橫紋為準並齊，食指點按的地方就是內關穴。這個穴位在養生上的好處是：隨時隨地都可以點揉，以略感酸脹為宜。

今天的分享就到這裡，最後祝大家生活愉快，身體健康！想了解更多心血管科普小知識，請關注我們，咱們下期見。

【英文版】

Is sudden palpitation heart disease？

Dear friends， nice to meet you！Now it is time for “Health talk for three minutes every day”，My name is Yuan Qiuping， a nurse in Anyang Daojian hospital， Today， I‘m going to tell you， is sudden palpitation heart disease？

Do you sometimes feel that your heart beats like a missed beat or suddenly have a series of rapid， irregular heartbeat Although the duration of discomfort may be very short， it makes people panic and uneasy。 Many people are not sure whether their heart discomfort is palpitation，some people think that palpitation is heart disease， but they go to the hospital without finding out any problems。I’ll tell you today， what is palpitation

Palpitation refers to people‘s discomfort with the heart beating。 When you have palpitations， you will feel your heart beat very hard， jump very hard， stop beating， jump disorderly， or feel your heart beating

Causes of palpitation。 Changes in heart rate， rhythm or contraction intensity can lead to palpitation。 It is not only heart disease that causes “palpitation”， but also when heart sensitivity increases in healthy people。 Therefore， the following two situations should be excluded first

Strenuous exercise， tiredness and bad mood

In the case of strenuous exercise， tiredness， bad mood and excitement， palpitation can occur in healthy people， which can also occur after drinking alcohol， strong tea and coffee。 Therefore， when palpitation occurs， we should first find out whether there are the above factors。 When these factors are relieved， palpitation will also disappear。

Palpitation caused by other organ diseases

The heart is normal and palpitations are caused by diseases in other organs。 Common causes include fever， anemia， thyroid and cerebrovascular diseases。 At this time， we need to find the cause to effectively relieve palpitation。In addition to the above two casesWe have to consider， heart disease caused by palpitation， this situation is more complex， the most common is arrhythmia， that is， arrhythmia， tachycardia， premature beat， etc。Patients in the chest tightness palpitation and other discomfort， you can take nitroglycerin or Jiuxin pills， and observe whether the symptoms are relieved。 If it can not be relieved， it is recommended to go to the hospital for further examination in time。

Who should pay attention to palpitation？

The elderly

Palpitation often occurs in the elderly， more common in patients with organic heart disease， such as coronary heart disease， hypertension， heart failure， and with the growth of age， the heart’s conduction system and muscle fiber will change， which is the common cause of palpitation of the elderly without organic heart disease。In addition， patients with fever， hyperthyroidism， anemia， bleeding， climacteric syndrome， neurasthenia and other patients are also prone to palpitations and palpitations。 If these patients are treated effectively for their own diseases， then the palpitations will self heal。

Young adults

There is also a group of patients with palpitations， most of whom are young adults between 20 and 40 years old。 Most of them are under great academic and career pressure， stay up late or work overtime for a long time， or live irregularly， eat excessively， smoke and drink alcohol， resulting in endocrine disorders and palpitations under the influence of tension and anxiety。In addition， ephedrine， caffeine， aminophylline， epinephrine， some cold medicines and painkillers all contain ingredients that cause palpitations。 For patients with organic heart disease， palpitation is often accompanied by pain， sweating， dizziness， syncope and other discomfort in the anterior cardiac area。

How to prevent and treat palpitations？

First of all， the cause of palpitations must be identified。If it is caused by other diseases， the primary disease must be treated。 If there is no other disease， what is needed more is self-regulation and rest for a healthy lifestyle。 If you have heart palpitations while walking or working， take a break and drink a glass of warm water。

Environment： Comfortable environment and good indoor air can reduce the external pressure on the heart and reduce the occurrence of palpitations。

Deep breathing。

Relax。 Many palpitations are caused by tension， stress or mood swings。 Use deep breathing to relax， regulate tense emotions， maintain peace of mind， and control emotions。Get enough sleep。 Getting enough sleep every day is essential for self-regulation and self-recovery。Quit smoking and drinking。 Smoking and drinking alcohol will increase the risk of palpitation， palpitation symptoms will be reduced after smoking and drinking alcohol。

Strengthen exercise。 People whose body is weak or more sensitive or lack of exercise， they are advised to strengthen exercise，

On one hand， exercise can enhance the physique， on the other hand， exercise is also beneficial to the psychological endurance exercise。

Acupoint selection。 When palpitations occur， we can massage the acupoints to relieve discomfort。 A commonly used acupoint in clinical practice is recommended： Neigen。Methods。 Neiguan point is easy to find。 On the inner side of the arm， two inches above the wrist cross striation， gently clench the fist， and put the palm upward。The index finger， middle finger and ring finger of the other hand should be aligned with the wrist transverse stripe。The place where the index finger presses is Neiguan point。 The advantage of this acupoint in health preservation is that it can be kneaded anytime and anywhere， and it is appropriate to feel slightly acid swelling。

Finally， I wish you all a happy life and good health！ To learn more knowledge about cardiovascular disease， please pay attention to us。See you next time。